/* nawroty.pl - arkusz stylów (generowany) */
/* =========================================================
   NAWROTY.PL - arkusz stylów (mobile first)
   Konwencja: BEM (blok__element--modyfikator)
   Paleta: granaty, błękity, biel, szarości + akcent z logo
   ========================================================= */
:root{
  --c-navy-900:#0b1f33;
  --c-navy-800:#0f2a44;
  --c-navy-700:#16395c;
  --c-blue-600:#2767a3;
  --c-blue-500:#3b82c4;
  --c-blue-200:#cfe1f2;
  --c-blue-100:#e7f0f9;
  --c-blue-50:#f3f8fc;
  --c-gray-700:#3e4a57;
  --c-gray-600:#56626f;
  --c-gray-300:#cdd5de;
  --c-gray-200:#e3e8ee;
  --c-gray-100:#f4f6f8;
  --c-white:#ffffff;
  --c-accent:#c8553d;      /* ciepły akcent z logo - tylko detale */
  --c-accent-soft:#fbeee9;
  --c-ok:#2f7d5b;

  --ff-base:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Noto Sans",sans-serif;
  --ff-head:"Segoe UI",system-ui,-apple-system,Roboto,Arial,sans-serif;

  --fs-300:.9375rem;
  --fs-400:1.0625rem;
  --fs-500:1.1875rem;
  --fs-600:clamp(1.375rem,1.1rem + 1vw,1.75rem);
  --fs-700:clamp(1.75rem,1.3rem + 2vw,2.5rem);
  --fs-800:clamp(2rem,1.4rem + 2.8vw,3.25rem);

  --radius-s:8px;
  --radius-m:14px;
  --radius-l:22px;
  --shadow-s:0 1px 2px rgba(15,42,68,.06),0 2px 8px rgba(15,42,68,.05);
  --shadow-m:0 6px 24px rgba(15,42,68,.08);
  --container:1180px;
  --gutter:clamp(1rem,.6rem + 2vw,2rem);
  --section-y:clamp(3.5rem,2.5rem + 4vw,6.5rem);
}

/* ---------- reset / baza ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:5.5rem}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}
body{margin:0;font-family:var(--ff-base);font-size:var(--fs-400);line-height:1.7;color:var(--c-gray-700);background:var(--c-white);text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
img,svg{max-width:100%;height:auto;display:block}
a[href^="tel:"]{white-space:nowrap}
a{color:var(--c-blue-600);text-underline-offset:.18em;text-decoration-thickness:1px}
a:hover{color:var(--c-navy-800)}
:focus-visible{outline:3px solid var(--c-blue-500);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4,h5,h6{font-family:var(--ff-head);color:var(--c-navy-800);line-height:1.2;margin:0 0 .6em;font-weight:700;letter-spacing:-.01em}
h1{font-size:var(--fs-800)}
h2{font-size:var(--fs-700)}
h3{font-size:var(--fs-500)}
h4{font-size:var(--fs-400)}
p{margin:0 0 1em}
ul,ol{margin:0 0 1em;padding-left:1.25em}
li+li{margin-top:.35em}
strong{color:var(--c-navy-800)}
address{font-style:normal}
.nowrap{white-space:nowrap}
abbr[title]{text-decoration:none;border-bottom:1px dotted currentColor;cursor:help}

/* ---------- dostępność ---------- */
.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}
.screen-reader-text:focus{background:var(--c-white);clip:auto!important;clip-path:none;color:var(--c-navy-800);display:block;font-weight:700;height:auto;left:1rem;padding:.9rem 1.2rem;top:1rem;width:auto;z-index:100000;box-shadow:var(--shadow-m);border-radius:var(--radius-s)}

/* ---------- layout ---------- */
.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:var(--gutter)}
.section{padding-block:var(--section-y)}
.section--tint{background:var(--c-blue-50)}
.section--navy{background:var(--c-navy-800);color:#d8e3ee}
.section--navy h2,.section--navy h3,.section--navy strong{color:var(--c-white)}
.section__header{max-width:46rem;margin-bottom:clamp(2rem,1.5rem + 2vw,3rem)}
.section__header--center{margin-inline:auto;text-align:center}
.section__eyebrow{display:inline-block;font-size:.8125rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--c-blue-600);margin-bottom:.75rem}
.section--navy .section__eyebrow{color:#9cc4e8}
.section__lead{font-size:var(--fs-500);color:var(--c-gray-600)}
.section--navy .section__lead{color:#c4d4e4}

/* ---------- przyciski ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55rem;min-height:3.125rem;padding:.8rem 1.5rem;border-radius:999px;font-weight:700;font-size:1rem;line-height:1.2;text-decoration:none;border:2px solid transparent;transition:background-color .2s,color .2s,border-color .2s,transform .2s;cursor:pointer}
.btn:hover{transform:translateY(-1px)}
.btn--primary{background:var(--c-navy-800);color:var(--c-white)}
.btn--primary:hover{background:var(--c-blue-600);color:var(--c-white)}
.btn--ghost{background:transparent;color:var(--c-navy-800);border-color:var(--c-navy-800)}
.btn--ghost:hover{background:var(--c-navy-800);color:var(--c-white)}
.btn--light{background:var(--c-white);color:var(--c-navy-800)}
.btn--light:hover{background:var(--c-blue-100);color:var(--c-navy-800)}
.btn--block{width:100%}
.btn__icon{width:1.15em;height:1.15em;flex:none}

/* ---------- pasek kryzysowy ---------- */
.crisis-bar{background:var(--c-navy-900);color:#c9d6e3;font-size:.875rem;line-height:1.45}
.crisis-bar__inner{padding-block:.55rem;display:flex;flex-wrap:wrap;gap:.25rem 1rem;align-items:center;justify-content:center;text-align:center}
.crisis-bar a{color:var(--c-white);font-weight:700;text-decoration:none;white-space:nowrap}
.crisis-bar a:hover{text-decoration:underline}

/* ---------- nagłówek ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.4) blur(8px);-webkit-backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--c-gray-200)}
.site-header__inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:4.5rem}
.site-branding{display:flex;align-items:center;gap:.7rem;text-decoration:none;color:var(--c-navy-800)}
.site-branding__logo{width:46px;height:46px;border-radius:10px}
.site-branding__text{display:flex;flex-direction:column;line-height:1.15}
.site-branding__name{font-weight:800;font-size:1.125rem;letter-spacing:.01em}
.site-branding__tagline{font-size:.75rem;color:var(--c-gray-600);font-weight:500}
.site-header__actions{display:flex;align-items:center;gap:.5rem}
.site-header__phone{display:none}
.nav-toggle{display:inline-flex;align-items:center;justify-content:center;width:3rem;height:3rem;border-radius:50%;border:1px solid var(--c-gray-300);background:var(--c-white);color:var(--c-navy-800);cursor:pointer}
.nav-toggle__bar,.nav-toggle__bar::before,.nav-toggle__bar::after{display:block;width:20px;height:2px;background:currentColor;border-radius:2px;position:relative;transition:transform .25s,background-color .25s}
.nav-toggle__bar::before,.nav-toggle__bar::after{content:"";position:absolute;left:0}
.nav-toggle__bar::before{top:-6px}
.nav-toggle__bar::after{top:6px}
.nav-toggle[aria-expanded="true"] .nav-toggle__bar{background:transparent}
.nav-toggle[aria-expanded="true"] .nav-toggle__bar::before{transform:translateY(6px) rotate(45deg)}
.nav-toggle[aria-expanded="true"] .nav-toggle__bar::after{transform:translateY(-6px) rotate(-45deg)}
.main-navigation{position:absolute;left:0;right:0;top:100%;background:var(--c-white);border-bottom:1px solid var(--c-gray-200);box-shadow:var(--shadow-m);display:none}
.main-navigation.is-open{display:block}
.main-navigation__list{list-style:none;margin:0;padding:.5rem var(--gutter) 1.25rem}
.main-navigation__item{margin:0}
.main-navigation__link{display:block;padding:.8rem 0;border-bottom:1px solid var(--c-gray-100);color:var(--c-navy-800);font-weight:600;text-decoration:none}
.main-navigation__link:hover,.main-navigation__link[aria-current]{color:var(--c-blue-600)}
.main-navigation__cta{margin-top:1rem}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;background:linear-gradient(180deg,var(--c-blue-50) 0%,var(--c-white) 100%);padding-block:clamp(2.75rem,2rem + 4vw,5.5rem) clamp(3rem,2rem + 4vw,6rem)}
.hero::before{content:"";position:absolute;inset:auto -20% -40% auto;width:60vw;max-width:720px;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle,rgba(59,130,196,.12) 0%,rgba(59,130,196,0) 70%);pointer-events:none}
.hero__grid{position:relative;display:grid;gap:2.5rem;align-items:center}
.hero__eyebrow{display:inline-flex;align-items:center;gap:.5rem;padding:.35rem .85rem;border-radius:999px;background:var(--c-white);border:1px solid var(--c-blue-200);color:var(--c-navy-700);font-size:.875rem;font-weight:600;margin-bottom:1.25rem}
.hero__eyebrow-dot{width:.5rem;height:.5rem;border-radius:50%;background:var(--c-accent)}
.hero__title{margin-bottom:.45em}
.hero__title-accent{color:var(--c-blue-600)}
.hero__lead{font-size:var(--fs-500);color:var(--c-gray-600);max-width:38rem;margin-bottom:1.75rem}
.hero__actions{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.75rem}
.hero__phone-note{font-size:.875rem;color:var(--c-gray-600);margin:0}
.hero__trust{list-style:none;padding:0;margin:0;display:grid;gap:.6rem}
.hero__trust-item{display:flex;gap:.6rem;align-items:flex-start;margin:0;font-size:.975rem}
.hero__trust-icon{flex:none;width:1.35rem;height:1.35rem;color:var(--c-ok);margin-top:.2rem}

/* ---------- widżet oddechu (regulacja) ---------- */
.breath{background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-l);box-shadow:var(--shadow-m);padding:clamp(1.5rem,1rem + 2vw,2.25rem);text-align:center}
.breath__title{font-size:var(--fs-500);margin-bottom:.35rem}
.breath__text{font-size:.95rem;color:var(--c-gray-600);margin-bottom:1.5rem}
.breath__stage{position:relative;width:min(220px,62vw);aspect-ratio:1;margin:0 auto 1.25rem;display:grid;place-items:center}
.breath__ring{position:absolute;inset:0;border-radius:50%;border:2px dashed var(--c-blue-200)}
.breath__circle{position:absolute;inset:18%;border-radius:50%;background:radial-gradient(circle at 35% 30%,#8cbbe6 0%,var(--c-blue-500) 55%,var(--c-navy-700) 100%);box-shadow:0 10px 40px rgba(39,103,163,.35);animation:breathe 10s ease-in-out infinite;transform:scale(.62)}
.breath__labels{position:relative;color:var(--c-white);font-weight:700;letter-spacing:.04em;height:1.5em;width:100%}
.breath__label{position:absolute;inset:0;opacity:0}
.breath__label--in{animation:label-in 10s linear infinite}
.breath__label--out{animation:label-out 10s linear infinite}
.breath__hint{font-size:.85rem;color:var(--c-gray-600);margin:0}
@keyframes breathe{0%{transform:scale(.62)}40%{transform:scale(1)}100%{transform:scale(.62)}}
@keyframes label-in{0%,36%{opacity:1}40%,100%{opacity:0}}
@keyframes label-out{0%,38%{opacity:0}42%,96%{opacity:1}100%{opacity:0}}
@media (prefers-reduced-motion:reduce){.breath__circle{transform:scale(.85);animation:none}.breath__label--in{opacity:1;animation:none}.breath__label--out{display:none}}

/* ---------- definicja / skrót (AIO) ---------- */
.definition{background:var(--c-white);border:1px solid var(--c-blue-200);border-left:5px solid var(--c-blue-600);border-radius:var(--radius-m);padding:1.5rem 1.5rem 1.25rem;margin:0 0 2rem;box-shadow:var(--shadow-s)}
.definition__term{font-size:var(--fs-500);margin-bottom:.5rem}
.definition p:last-child{margin-bottom:0}
.tldr{background:var(--c-navy-800);color:#d8e3ee;border-radius:var(--radius-m);padding:1.5rem 1.5rem 1.1rem}
.tldr__title{color:var(--c-white);font-size:var(--fs-400);text-transform:uppercase;letter-spacing:.1em;margin-bottom:.75rem}
.tldr__list{margin:0;padding-left:1.1em}
.tldr__list li::marker{color:#9cc4e8}
.tldr strong{color:var(--c-white)}
.about__grid{display:grid;gap:2rem}
.about__body h3{margin-top:1.75rem}

/* ---------- etapy nawrotu ---------- */
.stages{list-style:none;padding:0;margin:2.5rem 0 0;display:grid;gap:1rem;counter-reset:stage}
.stages__item{position:relative;margin:0;background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1.4rem 1.4rem 1.1rem 4.25rem;box-shadow:var(--shadow-s)}
.stages__item::before{counter-increment:stage;content:counter(stage);position:absolute;left:1.25rem;top:1.3rem;width:2.1rem;height:2.1rem;border-radius:50%;display:grid;place-items:center;font-weight:800;background:var(--c-blue-100);color:var(--c-navy-800)}
.stages__title{margin-bottom:.35rem}
.stages__item p{margin-bottom:.35rem;font-size:.975rem}
.source-note{font-size:.8125rem;color:var(--c-gray-600);margin-top:1.25rem}

/* ---------- dla kogo ---------- */
.audience{display:grid;gap:1rem;list-style:none;padding:0;margin:0}
.audience__item{margin:0;display:flex;gap:1rem;align-items:flex-start;background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1.25rem}
.audience__icon{flex:none;width:2.5rem;height:2.5rem;border-radius:12px;background:var(--c-blue-100);color:var(--c-blue-600);display:grid;place-items:center}
.audience__icon svg{width:1.35rem;height:1.35rem}
.audience__title{margin-bottom:.25rem;font-size:1.0625rem}
.audience__item p{margin:0;font-size:.95rem}
.notice{margin-top:2rem;display:flex;gap:1rem;align-items:flex-start;background:var(--c-accent-soft);border:1px solid #f0cfc5;border-radius:var(--radius-m);padding:1.25rem 1.4rem}
.notice__icon{flex:none;width:1.6rem;height:1.6rem;color:var(--c-accent);margin-top:.15rem}
.notice__title{font-size:1.0625rem;font-weight:700;line-height:1.3;margin-bottom:.3rem}
.notice p{margin:0;font-size:.95rem}

/* ---------- metody ---------- */
.methods__group{margin-top:3rem}
.methods__group:first-of-type{margin-top:0}
.methods__group-title{font-size:var(--fs-600);margin-bottom:.4rem}
.methods__group-lead{color:var(--c-gray-600);max-width:46rem;margin-bottom:1.5rem}
.cards{display:grid;gap:1rem;list-style:none;padding:0;margin:0}
.card{margin:0;background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1.5rem;box-shadow:var(--shadow-s);display:flex;flex-direction:column;transition:box-shadow .2s,border-color .2s}
.card:hover{box-shadow:var(--shadow-m);border-color:var(--c-blue-200)}
.card__tag{align-self:flex-start;font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--c-blue-600);background:var(--c-blue-100);border-radius:999px;padding:.2rem .65rem;margin-bottom:.9rem}
.card__title{margin-bottom:.5rem}
.card__text{font-size:.975rem;margin-bottom:.75rem}
.card__meta{margin-top:auto;font-size:.875rem;color:var(--c-gray-600);border-top:1px solid var(--c-gray-100);padding-top:.75rem;margin-bottom:0}
.card--featured{background:linear-gradient(135deg,var(--c-navy-800),var(--c-navy-700));color:#d8e3ee;border:0;padding:clamp(1.5rem,1rem + 2vw,2.5rem)}
.card--featured .card__title,.card--featured strong{color:var(--c-white)}
.card--featured .card__title{font-size:var(--fs-600)}
.card--featured .card__tag{background:rgba(255,255,255,.12);color:#cfe1f2}
.card--featured .card__meta{color:#b7c9da;border-top-color:rgba(255,255,255,.12)}
.card--featured a{color:#cfe1f2}
.snnrz-steps{list-style:none;padding:0;margin:1rem 0 1.25rem;display:grid;gap:.5rem}
.snnrz-steps li{margin:0;display:flex;gap:.75rem;align-items:baseline;background:rgba(255,255,255,.06);border-radius:10px;padding:.6rem .9rem;font-size:.95rem}
.snnrz-steps__num{flex:none;font-weight:800;color:#9cc4e8;min-width:1.2rem}
.methods__disclaimer{margin-top:1.5rem;font-size:.875rem;color:var(--c-gray-600);max-width:52rem}

/* ---------- proces ---------- */
.process{list-style:none;padding:0;margin:0;display:grid;gap:1.25rem;counter-reset:step}
.process__step{position:relative;margin:0;padding:1.5rem;border-radius:var(--radius-m);background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1)}
.process__step::before{counter-increment:step;content:"0" counter(step);display:block;font-size:2rem;font-weight:800;line-height:1;color:#9cc4e8;margin-bottom:.75rem}
.process__title{margin-bottom:.4rem}
.process__step p{margin:0;font-size:.975rem}

/* ---------- dlaczego my ---------- */
.why__grid{display:grid;gap:2.5rem}
.features{list-style:none;padding:0;margin:0;display:grid;gap:1.25rem}
.features__item{margin:0;display:flex;gap:1rem}
.features__icon{flex:none;width:2.75rem;height:2.75rem;border-radius:50%;background:var(--c-navy-800);color:var(--c-white);display:grid;place-items:center}
.features__icon svg{width:1.3rem;height:1.3rem}
.features__title{margin-bottom:.25rem;font-size:1.0625rem}
.features__item p{margin:0;font-size:.975rem}
.expert{background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-l);padding:clamp(1.5rem,1rem + 2vw,2.25rem);box-shadow:var(--shadow-m);align-self:start}
.expert__eyebrow{font-size:.8125rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--c-blue-600);margin-bottom:.5rem}
.expert__name{font-size:var(--fs-600);margin-bottom:.15rem}
.expert__role{color:var(--c-gray-600);font-weight:600;margin-bottom:1rem}
.expert__list{padding-left:1.1em;font-size:.95rem}
.area{margin-top:1.5rem;padding-top:1.25rem;border-top:1px solid var(--c-gray-200);font-size:.95rem}
.area__title{font-size:1rem;margin-bottom:.4rem}
.area p{margin:0}

/* ---------- treść podstron ---------- */
.entry-content{max-width:48rem}
.entry-content>*+*{margin-top:1em}
.entry-content h2{margin-top:1.8em}
.entry-content h3{margin-top:1.5em}
.entry-content img{border-radius:var(--radius-m)}
.entry-content blockquote{margin:1.5em 0;padding:1rem 1.5rem;border-left:4px solid var(--c-blue-500);background:var(--c-blue-50);border-radius:0 var(--radius-s) var(--radius-s) 0}
.entry-content table{width:100%;border-collapse:collapse;font-size:.95rem}
.entry-content th,.entry-content td{border:1px solid var(--c-gray-200);padding:.6rem .8rem;text-align:left}
.entry-content th{background:var(--c-blue-50);color:var(--c-navy-800)}

/* ---------- FAQ ---------- */
.faq{max-width:52rem;margin-inline:auto}
.faq__item{border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white);margin-bottom:.75rem;overflow:hidden;transition:border-color .2s,box-shadow .2s}
.faq__item[open]{border-color:var(--c-blue-200);box-shadow:var(--shadow-s)}
.faq__question{list-style:none;cursor:pointer;padding:1.1rem 3.5rem 1.1rem 1.25rem;position:relative;font-weight:700;color:var(--c-navy-800);font-size:1.0625rem;line-height:1.45}
.faq__question::-webkit-details-marker{display:none}
.faq__question::after{content:"";position:absolute;right:1.25rem;top:50%;width:.7rem;height:.7rem;border-right:2px solid var(--c-blue-600);border-bottom:2px solid var(--c-blue-600);transform:translateY(-70%) rotate(45deg);transition:transform .2s}
.faq__item[open] .faq__question::after{transform:translateY(-30%) rotate(-135deg)}
.faq__question:hover{color:var(--c-blue-600)}
.faq__question h3{display:inline;font-size:inherit;color:inherit;margin:0;line-height:inherit}
.faq__answer{padding:0 1.25rem 1.25rem;font-size:.99rem}
.faq__answer p:last-child,.faq__answer ul:last-child,.faq__answer ol:last-child{margin-bottom:0}

/* ---------- kontakt ---------- */
.contact__grid{display:grid;gap:2rem}
.contact-card{background:var(--c-navy-800);color:#d8e3ee;border-radius:var(--radius-l);padding:clamp(1.5rem,1rem + 2vw,2.5rem)}
.contact-card__title{color:var(--c-white);font-size:var(--fs-600)}
.contact-card__list{list-style:none;padding:0;margin:0 0 1.5rem;display:grid;gap:1.1rem}
.contact-card__item{margin:0;display:flex;gap:.9rem;align-items:flex-start}
.contact-card__icon{flex:none;width:2.5rem;height:2.5rem;border-radius:50%;background:rgba(255,255,255,.1);display:grid;place-items:center;color:#cfe1f2}
.contact-card__icon svg{width:1.2rem;height:1.2rem}
.contact-card__label{display:block;font-size:.8125rem;text-transform:uppercase;letter-spacing:.08em;color:#9cc4e8;font-weight:700}
.contact-card__value{color:var(--c-white);font-weight:700;font-size:1.0625rem;text-decoration:none;line-height:1.45}
a.contact-card__value:hover{text-decoration:underline;color:var(--c-white)}
.hours{width:100%;border-collapse:collapse;font-size:.95rem;margin-bottom:1.5rem}
.hours caption{text-align:left;font-weight:700;color:var(--c-white);margin-bottom:.5rem}
.hours th,.hours td{padding:.45rem 0;border-bottom:1px solid rgba(255,255,255,.1);text-align:left;font-weight:400}
.hours td{text-align:right;color:var(--c-white);font-weight:600}
.contact-card__crisis{font-size:.875rem;background:rgba(255,255,255,.06);border-radius:var(--radius-s);padding:.9rem 1rem;margin:0}
.contact-card__crisis a{color:var(--c-white);font-weight:700}

.form{background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-l);padding:clamp(1.5rem,1rem + 2vw,2.5rem);box-shadow:var(--shadow-m)}
.form__title{font-size:var(--fs-600);margin-bottom:.35rem}
.form__intro{color:var(--c-gray-600);font-size:.95rem;margin-bottom:1.5rem}
.form__row{display:grid;gap:1rem}
.form__field{margin-bottom:1rem;display:flex;flex-direction:column}
.form__label{font-weight:600;color:var(--c-navy-800);margin-bottom:.35rem;font-size:.95rem}
.form__req{color:var(--c-accent)}
.form__input,.form__select,.form__textarea{width:100%;font:inherit;font-size:1rem;color:var(--c-navy-900);background:var(--c-gray-100);border:1px solid var(--c-gray-300);border-radius:var(--radius-s);padding:.8rem .95rem;min-height:3rem;transition:border-color .2s,background-color .2s,box-shadow .2s}
.form__textarea{min-height:8rem;resize:vertical}
.form__input:focus,.form__select:focus,.form__textarea:focus{outline:none;border-color:var(--c-blue-500);background:var(--c-white);box-shadow:0 0 0 4px rgba(59,130,196,.18)}
.form__help{font-size:.8125rem;color:var(--c-gray-600);margin-top:.35rem}
.form__fieldset{border:0;padding:0;margin:0 0 1rem}
.form__legend{font-weight:600;color:var(--c-navy-800);margin-bottom:.35rem;font-size:.95rem;padding:0}
.form__choices{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem}
.form__choice{display:inline-flex;align-items:center;gap:.45rem;font-size:.95rem;cursor:pointer}
.form__check{display:flex;gap:.65rem;align-items:flex-start;font-size:.85rem;line-height:1.5;margin-bottom:1.25rem;cursor:pointer}
.form__check input,.form__choice input{width:1.15rem;height:1.15rem;accent-color:var(--c-navy-800);flex:none;margin-top:.15rem}
.form__hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}
.form__status{margin:0 0 1rem;padding:.9rem 1rem;border-radius:var(--radius-s);font-weight:600}
.form__status--ok{background:#e7f4ee;color:var(--c-ok)}
.form__status--err{background:var(--c-accent-soft);color:#8f3522}

/* ---------- stopka ---------- */
.site-footer{background:var(--c-navy-900);color:#aebfcf;font-size:.9375rem;padding-top:clamp(3rem,2rem + 3vw,4.5rem)}
.site-footer a{color:#dbe6f0;text-decoration:none}
.site-footer a:hover{color:var(--c-white);text-decoration:underline}
.site-footer__grid{display:grid;gap:2rem;padding-bottom:2.5rem}
.site-footer__title{color:var(--c-white);font-size:1rem;letter-spacing:.04em;margin-bottom:.9rem}
.site-footer__list{list-style:none;padding:0;margin:0}
.site-footer__list li{margin:0 0 .5rem}
.site-footer__brand{display:flex;align-items:center;gap:.7rem;margin-bottom:1rem;color:var(--c-white);font-weight:800;font-size:1.125rem}
.site-footer__brand img{width:44px;height:44px;border-radius:10px;background:var(--c-white)}
.site-footer__disclaimer{font-size:.8125rem;color:#8ea3b8}
.site-footer__bottom{border-top:1px solid rgba(255,255,255,.08);padding-block:1.25rem;display:flex;flex-direction:column;gap:.5rem;font-size:.8125rem;color:#8ea3b8}
.legal-nav__list{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.25rem 1.25rem}
.legal-nav__list li{margin:0}

/* ---------- pływający przycisk telefonu (mobile) ---------- */
.call-fab{position:fixed;right:1rem;bottom:1rem;z-index:60;display:inline-flex;align-items:center;gap:.5rem;padding:.85rem 1.2rem;border-radius:999px;background:var(--c-navy-800);color:var(--c-white);font-weight:700;text-decoration:none;box-shadow:0 8px 24px rgba(11,31,51,.35)}
.call-fab{opacity:0;visibility:hidden;transform:translateY(12px);transition:opacity .25s,transform .25s,visibility .25s}
.call-fab.is-visible{opacity:1;visibility:visible;transform:none}
.call-fab:hover{color:var(--c-white);background:var(--c-blue-600)}
.call-fab svg{width:1.15rem;height:1.15rem}

/* =========================================================
   BREAKPOINTY (mobile first)
   ========================================================= */
@media (min-width:600px){
  .hero__actions{flex-direction:row;flex-wrap:wrap;align-items:center}
  .cards{grid-template-columns:repeat(2,1fr)}
  .audience{grid-template-columns:repeat(2,1fr)}
  .form__row{grid-template-columns:1fr 1fr}
  .process{grid-template-columns:repeat(2,1fr)}
  .site-footer__grid{grid-template-columns:repeat(2,1fr)}
  .site-footer__bottom{flex-direction:row;justify-content:space-between;align-items:center}
}
@media (min-width:900px){
  .cards--4{grid-template-columns:repeat(2,1fr)}
  .hero__grid{grid-template-columns:1.35fr .9fr;gap:3.5rem}
  .about__grid{grid-template-columns:1.5fr 1fr;gap:3rem;align-items:start}
  .about__aside{position:sticky;top:6.5rem}
  .stages{grid-template-columns:repeat(3,1fr)}
  .cards{grid-template-columns:repeat(3,1fr)}
  .cards--2{grid-template-columns:repeat(2,1fr)}
  .card--wide{grid-column:span 2}
  .audience{grid-template-columns:repeat(3,1fr)}
  .process{grid-template-columns:repeat(5,1fr)}
  .why__grid{grid-template-columns:1.3fr 1fr;gap:3.5rem}
  .contact__grid{grid-template-columns:.9fr 1.1fr;gap:2.5rem;align-items:start}
  .site-footer__grid{grid-template-columns:1.4fr 1fr 1fr 1.2fr}
  .call-fab{display:none}
}
@media (max-width:899px){.site-footer{padding-bottom:4.5rem}}
@media (min-width:1280px){.cards--4{grid-template-columns:repeat(4,1fr)}}
@media (min-width:1280px){
  .site-header__phone{display:inline-flex;align-items:center;gap:.45rem;font-weight:700;color:var(--c-navy-800);text-decoration:none;white-space:nowrap}
  .site-header__phone:hover{color:var(--c-blue-600)}
  .site-header__phone svg{width:1.1rem;height:1.1rem}
  .nav-toggle{display:none}
  .main-navigation{position:static;display:block;background:none;border:0;box-shadow:none}
  .main-navigation__list{display:flex;gap:1.1rem;padding:0}
  .site-branding{flex-shrink:0}
  .main-navigation__link{border:0;padding:.5rem 0;font-size:.95rem}
  .main-navigation__cta{display:none}
}
@media (min-width:1280px) and (max-width:1439px){.main-navigation__list{gap:.65rem}.site-header__phone svg{flex:none}.main-navigation__link{font-size:.875rem}.site-header__phone{font-size:.95rem}.site-branding__tagline{display:none}}
@media print{
  .crisis-bar,.site-header,.call-fab,.breath,.form{display:none!important}
  body{color:#000}
  a{color:#000}
}

/* =========================================================
   SERWIS WIELOSTRONICOWY - nawigacja, podstrony, komponenty
   ========================================================= */
.section--compact{padding-block:clamp(2.5rem,2rem + 3vw,4.5rem)}
.section__more{margin:2rem 0 0}
.section__more--center{text-align:center}
.methods__all{margin:1.75rem 0 0}
.process__more{margin:2rem 0 0}
.audience__title a{color:inherit;text-decoration:none}
.audience__title a:hover{color:var(--c-blue-600);text-decoration:underline}
.card__more{display:inline-flex;gap:.35rem;margin-top:.9rem;font-weight:700;font-size:.925rem;text-decoration:none}
.card__more:hover{text-decoration:underline}
.card--featured .card__more{color:#cfe1f2}

/* nawigacja z grupami (details) */
.nav-group{position:relative}
.nav-group__details>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:.35rem}
.nav-group__details>summary::-webkit-details-marker{display:none}
.nav-group__details>summary::after{content:"";width:.45rem;height:.45rem;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .2s;flex:none}
.nav-group__details[open]>summary::after{transform:rotate(-135deg) translateY(-2px)}
.nav-group__panel{padding:.25rem 0 .75rem .9rem}
.nav-group__list{list-style:none;margin:0;padding:0}
.nav-group__list li{margin:0}
.nav-group__heading{margin:.6rem 0 .2rem;font-size:.75rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--c-blue-600)}
.nav-group__panel a{display:block;padding:.42rem 0;color:var(--c-gray-700);text-decoration:none;font-size:.95rem}
.nav-group__panel a:hover,.nav-group__panel a[aria-current="page"]{color:var(--c-blue-600)}
.nav-group__hub a{font-weight:700;color:var(--c-navy-800)}
.nav-group__all a{font-weight:700;color:var(--c-blue-600)}
.main-navigation{max-height:calc(100vh - 7rem);overflow-y:auto}
.main-navigation__link[aria-current="page"],.nav-group--active>.nav-group__details>summary{color:var(--c-blue-600)}
@media (min-width:1280px){
  .site-header__inner{position:relative}
  .main-navigation{max-height:none;overflow:visible}
  .main-navigation__list{gap:1.15rem;align-items:center}
  .nav-group__details>summary{padding:.5rem 0}
  .nav-group__panel{position:absolute;top:calc(100% + .6rem);left:-1rem;min-width:17rem;background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-m);box-shadow:0 16px 40px rgba(15,42,68,.14);padding:.6rem 1rem;z-index:60}
  .nav-group__panel--wide .nav-group__list{columns:2;column-gap:1.5rem}
  .nav-group__panel--wide{min-width:34rem}
  .nav-group__list li{break-inside:avoid}
  .nav-group__panel a{padding:.32rem 0;font-size:.9rem}
  .nav-group--mega{position:static}
  .nav-group--mega .nav-group__panel{left:var(--gutter);right:var(--gutter);top:calc(100% - .25rem);display:grid;grid-template-columns:repeat(var(--cols,3),minmax(0,1fr));gap:1.5rem;padding:1rem 1.5rem 1.25rem;max-height:calc(100vh - 8rem);overflow-y:auto}
  .nav-group__col--wide{grid-column:span 2}
  .nav-group__col--wide .nav-group__list{columns:2;column-gap:1.5rem}
  .nav-group__heading{margin-top:0;padding-bottom:.35rem;border-bottom:1px solid var(--c-gray-100);margin-bottom:.35rem}
}

/* podstrony */
.page-hero{background:linear-gradient(180deg,var(--c-blue-50) 0%,var(--c-white) 100%);padding-block:clamp(2rem,1.5rem + 3vw,4rem) clamp(1.5rem,1rem + 2vw,2.5rem);border-bottom:1px solid var(--c-gray-100)}
.page-hero__eyebrow{display:inline-block;font-size:.8125rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--c-blue-600);margin-bottom:.6rem}
.page-hero__title{font-size:var(--fs-700);max-width:48rem;margin-bottom:.4em}
.page-hero__lead{font-size:var(--fs-500);color:var(--c-gray-600);max-width:46rem;margin-bottom:1.5rem}
.page-hero__actions{display:flex;flex-wrap:wrap;gap:.75rem}
.page-hero__meta{color:var(--c-gray-600);font-size:.9375rem;margin:1rem 0 0}
.breadcrumbs{font-size:.875rem;color:var(--c-gray-600);margin-bottom:1.1rem}
.breadcrumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.25rem .5rem}
.breadcrumbs li{margin:0}
.breadcrumbs li+li::before{content:"/";margin-right:.5rem;color:var(--c-gray-300)}
.breadcrumbs a{color:var(--c-gray-600)}
.page-body{padding-block:clamp(2rem,1.5rem + 2vw,3.5rem) var(--section-y)}
.page-layout{display:grid;gap:2.5rem}
.page-layout--narrow{max-width:52rem}
.entry-content{min-width:0}
.entry-content>*+*{margin-top:1.1em}
.entry-content h2{font-size:var(--fs-600);margin-top:2.2em}
.entry-content h3{margin-top:1.6em}
.entry-content .content-section:first-child h2{margin-top:0}
.entry-content .definition h3,.entry-content .tldr h2,.entry-content .notice h3,.entry-content .steps__title,.entry-content .faq h3{margin-top:0}
.entry-content .tldr{margin-block:2rem}
.entry-content .tldr__title{font-size:var(--fs-400)}
.entry-content table{width:100%;border-collapse:collapse;font-size:.925rem;display:block;overflow-x:auto}
.entry-content th,.entry-content td{border:1px solid var(--c-gray-200);padding:.6rem .8rem;text-align:left;vertical-align:top}
.entry-content th{background:var(--c-blue-50);color:var(--c-navy-800)}
.entry-content .faq{max-width:none}
.entry-content .notice{margin-block:2rem}
.steps{list-style:none;padding:0;margin:1.5rem 0;display:grid;gap:.9rem;counter-reset:st}
.steps__item{position:relative;margin:0;padding:1.1rem 1.2rem 1rem 3.9rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white)}
.steps__item::before{counter-increment:st;content:counter(st);position:absolute;left:1.1rem;top:1rem;width:2rem;height:2rem;border-radius:50%;display:grid;place-items:center;background:var(--c-navy-800);color:var(--c-white);font-weight:800;font-size:.95rem}
.steps__title{font-size:1.0625rem;margin-bottom:.3rem}
.steps__item p{margin:0}
.toc{background:var(--c-blue-50);border:1px solid var(--c-blue-200);border-radius:var(--radius-m);padding:1rem 1.25rem}
.toc__title{font-weight:700;color:var(--c-navy-800);margin:0 0 .4rem}
.toc__list{margin:0;padding-left:1.1em}
.page-aside{display:grid;gap:1.25rem;align-content:start}
.aside-box{border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1.25rem;background:var(--c-white)}
.aside-box--navy{background:var(--c-navy-800);border-color:var(--c-navy-800);color:#d8e3ee}
.aside-box--navy .aside-box__title,.aside-box--navy strong{color:var(--c-white)}
.aside-box--navy a{color:var(--c-white)}
.aside-box--navy .btn--light{color:var(--c-navy-800)}
.aside-box--navy .btn--light:hover{color:var(--c-navy-800)}
.aside-box__title{font-size:1.0625rem;margin-bottom:.6rem;color:var(--c-navy-800)}
.aside-box p{font-size:.925rem;margin:0 0 .6rem}
.aside-box ul{list-style:none;padding:0;margin:0}
.aside-box li{margin:0;border-top:1px solid var(--c-gray-100)}
.aside-box li:first-child{border-top:0}
.aside-box li a{display:block;padding:.45rem 0;font-size:.925rem;text-decoration:none}
.aside-box li a[aria-current="page"]{font-weight:700;color:var(--c-navy-800)}
.aside-box .btn{margin-top:.4rem}
.related{margin-top:3.5rem}
.related__title{font-size:var(--fs-600);margin-bottom:1rem}
.link-cards{list-style:none;padding:0;margin:0;display:grid;gap:1rem}
.link-card{margin:0;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white);box-shadow:var(--shadow-s);transition:border-color .2s,box-shadow .2s}
.link-card:hover{border-color:var(--c-blue-200);box-shadow:var(--shadow-m)}
.link-card a{display:flex;flex-direction:column;height:100%;padding:1.15rem 1.25rem;text-decoration:none;color:var(--c-gray-700)}
.link-card__tag{font-size:.75rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--c-blue-600);margin-bottom:.35rem}
.link-card__title{display:block;font-weight:700;color:var(--c-navy-800);font-size:1.0625rem;line-height:1.35;margin-bottom:.35rem}
.link-card__text{font-size:.925rem;line-height:1.55}
.link-card__more{margin-top:auto;padding-top:.6rem;font-weight:700;font-size:.9rem;color:var(--c-blue-600)}
@media (min-width:1280px){.main-navigation__link{white-space:nowrap}}
@media (min-width:1280px){.main-navigation__item--contact{display:none}}
@media (min-width:1280px) and (max-width:1439px){.main-navigation__list{gap:.65rem}.site-header__phone svg{flex:none}.main-navigation__link{font-size:.875rem}.site-header__phone{font-size:.95rem}.site-branding__tagline{display:none}}
.topic-list{list-style:none;padding:0;margin:1rem 0 0;display:grid;gap:.5rem}
.topic-list li{margin:0}
.topic-list a{display:flex;justify-content:space-between;align-items:center;gap:.5rem;padding:.7rem .95rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-s);background:var(--c-white);text-decoration:none;font-weight:600;font-size:.95rem}
.topic-list a::after{content:"→";color:var(--c-gray-300)}
.topic-list a:hover{border-color:var(--c-blue-200);background:var(--c-blue-50)}
@media (min-width:600px){.topic-list{grid-template-columns:repeat(2,1fr)}}
.areas{display:grid;gap:1.25rem}
.areas__col{border:1px solid var(--c-gray-200);border-radius:var(--radius-l);padding:1.4rem 1.5rem;background:var(--c-white);box-shadow:var(--shadow-s)}
.areas__title{font-size:var(--fs-500);margin-bottom:.4rem}
.areas__title a{color:var(--c-navy-800);text-decoration:none}
.areas__title a:hover{color:var(--c-blue-600)}
.areas__lead{font-size:.95rem;color:var(--c-gray-600);margin-bottom:.8rem}
.areas__list{list-style:none;padding:0;margin:0}
.areas__list li{margin:0;border-top:1px solid var(--c-gray-100)}
.areas__list a{display:flex;justify-content:space-between;gap:.5rem;padding:.55rem 0;text-decoration:none;font-weight:600;font-size:.95rem}
.areas__list a::after{content:"→";color:var(--c-gray-300)}
.areas__list a:hover::after{color:var(--c-blue-600)}
.cta-band{background:var(--c-navy-800);color:#d8e3ee;border-radius:var(--radius-l);padding:clamp(1.5rem,1rem + 2vw,2.5rem);margin:3rem 0 0;display:flex;flex-direction:column;gap:1rem}
.cta-band__title{color:var(--c-white);font-size:var(--fs-500);font-weight:700;margin:0}
.cta-band p{margin:0}
.cta-band__actions{display:flex;flex-wrap:wrap;gap:.6rem}
.contact-embed{margin-bottom:2.5rem}
.site-footer__grid--wide{grid-template-columns:1fr}
@media (min-width:600px){
  .entry-content table{display:table}
  .link-cards{grid-template-columns:repeat(2,1fr)}
  .cta-band{flex-direction:row;align-items:center;justify-content:space-between}
  .site-footer__grid--wide{grid-template-columns:repeat(2,1fr)}
}
@media (min-width:900px){
  .areas{grid-template-columns:repeat(2,1fr)}
  .areas__col--wide .areas__list{columns:2;column-gap:1.25rem}
  .areas__col:last-child:nth-child(odd){grid-column:1/-1}
  .areas__col:last-child:nth-child(odd) .areas__list{columns:3;column-gap:1.25rem}
  .areas__col--wide .areas__list li{break-inside:avoid}
  .link-cards{grid-template-columns:repeat(3,1fr)}
  .page-layout{grid-template-columns:minmax(0,1fr) 300px;gap:3.5rem}
  .page-layout--narrow{grid-template-columns:1fr}
  .page-aside{position:sticky;top:6.5rem}
}
.site-footer__brandcol{grid-column:1/-1}
@media (min-width:900px){
  .site-footer__grid--wide{grid-template-columns:repeat(3,1fr)}
  .site-footer__brandcol{display:grid;grid-template-columns:1.2fr 1fr 1.2fr;gap:0 2rem;align-items:start;border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:1.5rem}
}
@media (min-width:1280px){
  .site-footer__grid--wide{grid-template-columns:repeat(4,1fr)}
}
.contact-embed .contact-card__title,.contact-embed .form__title{margin-top:0}

/* testy samooceny */
.quiz{display:grid;gap:1rem;margin-top:1.25rem}
.quiz__privacy{font-size:.875rem;background:var(--c-blue-50);border:1px solid var(--c-blue-200);border-radius:var(--radius-s);padding:.75rem 1rem;margin:0}
.quiz__q{border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1rem 1.15rem 1.1rem;margin:0;background:var(--c-white);transition:border-color .2s}
.quiz__q.is-missing{border-color:var(--c-accent);box-shadow:0 0 0 3px var(--c-accent-soft)}
.quiz__legend{float:left;width:100%;font-weight:700;color:var(--c-navy-800);padding:0;line-height:1.45}
.quiz__legend+*{clear:both}
.quiz__num{color:var(--c-blue-600)}
.quiz__note{font-size:.85rem;color:var(--c-gray-600);margin:.35rem 0 .5rem}
.quiz__opts{display:grid;gap:.45rem;margin-top:.6rem}
.quiz__opt,.quiz__check{display:flex;gap:.6rem;align-items:flex-start;padding:.6rem .8rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-s);cursor:pointer;font-size:.95rem;line-height:1.4;transition:background-color .15s,border-color .15s}
.quiz__opt:hover,.quiz__check:hover{background:var(--c-blue-50);border-color:var(--c-blue-200)}
.quiz__opt input,.quiz__check input{width:1.15rem;height:1.15rem;margin-top:.1rem;flex:none;accent-color:var(--c-navy-800)}
.quiz__opt:has(input:checked),.quiz__check:has(input:checked){background:var(--c-blue-100);border-color:var(--c-blue-500)}
.quiz__error{color:#8f3522;font-weight:700;margin:0}
.quiz__actions{display:flex;flex-wrap:wrap;gap:.6rem}
.quiz__result{border-radius:var(--radius-m);padding:1.25rem 1.4rem;border:2px solid var(--c-blue-200);background:var(--c-blue-50)}
.quiz__result:focus{outline:3px solid var(--c-blue-500);outline-offset:3px}
.quiz__result--low{border-color:#9fd3bb;background:#eef8f3}
.quiz__result--mid{border-color:#f0d48a;background:#fdf8e9}
.quiz__result--high{border-color:#f0b9a6;background:var(--c-accent-soft)}
.quiz__result--severe{border-color:var(--c-accent);background:var(--c-accent-soft)}
.quiz__score{font-size:1rem;margin:0 0 .3rem}
.quiz__title{font-size:var(--fs-500);margin:0 0 .5rem}
.quiz__result p:last-child{margin-bottom:0}
@media (min-width:600px){.quiz__opts{grid-template-columns:repeat(auto-fit,minmax(12rem,1fr))}.quiz__opts--checks{grid-template-columns:1fr}}
/* słownik */
.toc__list--inline{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:.35rem}
.toc__list--inline li{margin:0}
.toc__list--inline a{display:inline-grid;place-items:center;min-width:2.2rem;height:2.2rem;border-radius:var(--radius-s);background:var(--c-white);border:1px solid var(--c-blue-200);font-weight:700;text-decoration:none}
.glossary{margin:1rem 0 0;display:grid;gap:.75rem}
.glossary__item{border:1px solid var(--c-gray-200);border-radius:var(--radius-m);padding:1rem 1.15rem;background:var(--c-white);scroll-margin-top:6.5rem}
.glossary__item:target{border-color:var(--c-blue-500);box-shadow:0 0 0 3px var(--c-blue-100)}
.glossary__term{font-weight:800;color:var(--c-navy-800);font-size:1.0625rem;margin-bottom:.35rem}
.glossary__def{margin:0}
.glossary__def p{margin:0 0 .4rem}
.glossary__more{font-size:.9rem}

/* narzędzia samopomocy (widgety) */
.tool{margin:1.75rem 0;padding:clamp(1.1rem,.8rem + 1.5vw,1.75rem);border:1px solid var(--c-blue-200);border-radius:var(--radius-l);background:linear-gradient(180deg,var(--c-blue-50),var(--c-white) 70%);box-shadow:var(--shadow-s)}
.tool__head{margin-bottom:1rem}
.tool__kicker{margin:0 0 .3rem;font-size:.75rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--c-blue-600)}
.entry-content .tool__title{margin:0 0 .4rem;font-size:var(--fs-500);color:var(--c-navy-800);text-wrap:balance}
.tool__text{margin:0;color:var(--c-gray-700);max-width:62ch}
.tool__actions{display:flex;flex-wrap:wrap;gap:.6rem;justify-content:center;margin-top:1rem}
.tool__note{margin:.9rem 0 0;font-size:.875rem;color:var(--c-gray-600);text-align:center}
.pacer__stage{position:relative;width:min(240px,70vw);aspect-ratio:1;max-width:100%;margin:.5rem auto 0;display:grid;place-items:center}
.pacer__svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.pacer__track{fill:none;stroke:var(--c-blue-100);stroke-width:6}
.pacer__progress{fill:none;stroke:var(--c-blue-500);stroke-width:6;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100}
.pacer__circle{position:absolute;inset:16%;border-radius:50%;background:radial-gradient(circle at 35% 30%,#9cc6ec 0%,var(--c-blue-500) 55%,var(--c-navy-700) 100%);box-shadow:0 10px 40px rgba(39,103,163,.3);transform:scale(.6);transition-property:transform;transition-timing-function:ease-in-out}
.pacer__label{position:relative;color:var(--c-white);font-weight:800;font-size:1.25rem;letter-spacing:.03em}
.pacer__count{position:absolute;bottom:26%;color:rgba(255,255,255,.85);font-weight:700;font-variant-numeric:tabular-nums}
.pacer__status{text-align:center;margin:1rem 0 0;color:var(--c-gray-700);font-weight:600}
.ground__list{list-style:none;margin:0;padding:0;display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(170px,1fr))}
.ground__list li{margin:0}
.ground__card{width:100%;height:100%;display:grid;gap:.2rem;justify-items:start;text-align:left;padding:.9rem 1rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white);font:inherit;color:var(--c-gray-700);cursor:pointer;transition:border-color .2s,background .2s}
.ground__card:hover{border-color:var(--c-blue-500)}
.ground__card:focus-visible{outline:3px solid var(--c-blue-500);outline-offset:2px}
.ground__num{font-size:2rem;font-weight:800;line-height:1;color:var(--c-blue-600)}
.ground__sense{color:var(--c-navy-800)}
.ground__hint{font-size:.85rem;color:var(--c-gray-600)}
.ground__card[aria-pressed="true"]{background:#eaf5ef;border-color:var(--c-ok)}
.ground__card[aria-pressed="true"] .ground__num{color:var(--c-ok)}
.ground__card[aria-pressed="true"] .ground__num::after{content:" ✓";font-size:1.1rem}
.ground__bar{height:8px;border-radius:99px;background:var(--c-gray-100);margin-top:1rem;overflow:hidden}
.ground__fill{display:block;height:100%;width:0;background:var(--c-ok);transition:width .3s}
.ground__status{text-align:center;margin:.6rem 0 0;font-weight:600;color:var(--c-gray-700)}
.chart{margin-inline:0}
.chart__wrap{overflow-x:auto}
.chart__svg{display:block;width:100%;min-width:520px;height:auto}
.chart__axis{stroke:var(--c-gray-300);stroke-width:2}
.chart__axlabel{fill:var(--c-gray-600);font-size:13px}
.chart__line{fill:none;stroke-width:4;stroke-linecap:round}
.chart__line--stay{stroke:var(--c-blue-500)}
.chart__line--soft{opacity:.8}.chart__line--softer{opacity:.6}
.chart__line--flee{stroke:var(--c-accent);stroke-dasharray:8 6}
.chart__line--next{stroke:var(--c-accent);stroke-width:3;opacity:.7}
.chart__dot{fill:var(--c-navy-800)}
.chart__note{fill:var(--c-navy-800);font-size:13px;font-weight:700}
.chart__note--stay{fill:var(--c-blue-600)}
.chart__note--flee,.chart__note--next{fill:var(--c-accent)}
.chart__note--muted{fill:var(--c-gray-600);font-weight:600}
.chart__legend{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;margin-top:.75rem;font-size:.875rem;color:var(--c-gray-700)}
.chart__key::before{content:"";display:inline-block;width:1.6rem;height:0;border-top:4px solid var(--c-blue-500);vertical-align:middle;margin-right:.45rem}
.chart__key--flee::before{border-top:4px dashed var(--c-accent)}
.acro__list{list-style:none;margin:0;padding:0;display:grid;gap:.7rem;grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}
.acro__item{margin:0;display:grid;grid-template-columns:auto 1fr;grid-template-areas:"l n" "l t";column-gap:.8rem;align-items:start;padding:1rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white)}
.acro__letter{grid-area:l;width:2.6rem;height:2.6rem;border-radius:50%;display:grid;place-items:center;background:var(--c-navy-800);color:var(--c-white);font-weight:800;font-size:1.25rem}
.acro--warm .acro__letter{background:var(--c-accent)}
.acro__name{grid-area:n;font-weight:800;color:var(--c-navy-800)}
.acro__text{grid-area:t;font-size:.9375rem;color:var(--c-gray-700)}
.timer__choose{display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap}
.timer__opt{font:inherit;font-weight:700;padding:.45rem .9rem;border-radius:99px;border:1px solid var(--c-gray-300);background:var(--c-white);color:var(--c-navy-800);cursor:pointer}
.timer__opt[aria-pressed="true"]{background:var(--c-navy-800);border-color:var(--c-navy-800);color:var(--c-white)}
.timer__opt:disabled{opacity:.5;cursor:default}
.timer__face{position:relative;width:min(220px,64vw);aspect-ratio:1;max-width:100%;margin:1rem auto 0;display:grid;place-items:center}
.timer__svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.timer__track{fill:none;stroke:var(--c-gray-100);stroke-width:10}
.timer__ring{fill:none;stroke:var(--c-accent);stroke-width:10;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear}
.timer__time{font-size:2.4rem;font-weight:800;color:var(--c-navy-800);font-variant-numeric:tabular-nums}
.timer__tip{min-height:3em;margin:1rem auto 0;max-width:40rem;text-align:center;font-weight:600;color:var(--c-navy-800)}
.timer.is-done .timer__ring{stroke:var(--c-ok)}
.halt__grid{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
.halt__opt{display:flex;gap:.75rem;align-items:center;padding:.8rem 1rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white);cursor:pointer;line-height:1.35;font-size:.9375rem;color:var(--c-gray-700)}
.halt__opt strong{color:var(--c-navy-800)}
.halt__opt input{position:absolute;opacity:0;pointer-events:none}
.halt__letter{flex:none;width:2.4rem;height:2.4rem;border-radius:var(--radius-s);display:grid;place-items:center;border:2px solid var(--c-blue-500);color:var(--c-blue-600);font-weight:800;font-size:1.15rem}
.halt__opt:has(input:checked){border-color:var(--c-blue-500);background:var(--c-blue-50)}
.halt__opt:has(input:checked) .halt__letter{background:var(--c-blue-500);color:var(--c-white)}
.halt__opt:has(input:focus-visible){outline:3px solid var(--c-blue-500);outline-offset:2px}
.halt__out{list-style:none;margin:1rem 0 0;padding:0;display:grid;gap:.5rem}
.halt__out li{margin:0;padding:.7rem 1rem;border-left:4px solid var(--c-blue-500);background:var(--c-white);border-radius:0 var(--radius-s) var(--radius-s) 0}
.halt__out li[data-none]{border-left-color:var(--c-gray-300);color:var(--c-gray-600);font-size:.9rem}
.film__track{list-style:none;margin:0;padding:0 0 0 1.4rem;border-left:3px solid var(--c-gray-200);display:grid;gap:.6rem}
.film__scene{position:relative;margin:0;padding:.75rem 1rem;border-radius:var(--radius-m);background:var(--c-white);border:1px solid var(--c-gray-200);display:grid;gap:.15rem}
.film__scene::before{content:"";position:absolute;left:calc(-1.4rem - 9px);top:1rem;width:14px;height:14px;border-radius:50%;background:var(--c-accent);border:3px solid var(--c-white)}
.film__scene--alt::before{background:var(--c-ok)}
.film__scene--alt{border-color:var(--c-ok);background:#eaf5ef}
.film__time{font-size:.75rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--c-gray-600)}
.film__text{color:var(--c-navy-800)}
.film.js .film__scene:not(.is-shown){display:none}
.card-sos{margin:1.75rem 0;padding:1.25rem 1.4rem;border:2px dashed var(--c-navy-700);border-radius:var(--radius-m);background:var(--c-white)}
.card-sos__title{margin:0 0 .6rem;font-size:var(--fs-500)}
.card-sos dl{display:grid;grid-template-columns:minmax(0,14rem) 1fr;gap:.5rem 1rem;margin:0}
.card-sos dt{font-weight:700;color:var(--c-navy-800)}
.card-sos dd{margin:0;border-bottom:1px solid var(--c-gray-300);min-height:1.6em;color:var(--c-gray-600)}
@media (max-width:560px){.card-sos dl{grid-template-columns:1fr}.card-sos dd{margin-bottom:.4rem}}
.price-table{width:100%;border-collapse:collapse;table-layout:fixed}
.entry-content .price-table th[scope="row"]{background:var(--c-white);font-weight:400}
.price-table th[scope="row"] a{font-weight:700}
.price-table thead th:nth-child(1){width:auto}.price-table thead th:nth-child(2){width:6.5rem}.price-table thead th:nth-child(3){width:12rem}
.price-table__tm{display:none}
@media (max-width:560px){.price-table:not(.price-table--pak) th:nth-child(2),.price-table:not(.price-table--pak) td:nth-child(2){display:none}.price-table__tm{display:block;font-size:.8rem;font-weight:700;color:var(--c-navy-700);margin-top:.25rem}.price-table thead th:nth-child(3){width:6rem}.price-table--pak thead th:nth-child(1){width:auto}.price-table__tbc{font-size:.8rem;white-space:normal}.price-table td.price-table__price{white-space:normal}}
.price-table td.price-table__price,.price-table th.price-table__price{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:700;color:var(--c-navy-800)}
.price-table__tbc{font-weight:600;color:var(--c-gray-600);font-size:.875rem;white-space:normal;display:inline-block}
.price-table__desc{display:block;font-size:.875rem;color:var(--c-gray-600);margin-top:.15rem}
.price-group{margin:1.5rem 0 .6rem}
.table-wrap{overflow-x:auto}
/* === warstwa wizualna 3 === */
.ico{width:1.5rem;height:1.5rem;flex:none}
.ico--sm{width:1.05rem;height:1.05rem}
.page-hero{position:relative;overflow:hidden;padding-bottom:clamp(4rem,3rem + 4vw,6.5rem)}
.page-hero::after{content:"";position:absolute;left:0;right:0;bottom:0;height:clamp(60px,9vw,130px);background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1440 170' preserveAspectRatio='none'%3E%3Cpath fill='%23dce9f5' d='M0 170 L0 112 L110 72 L190 98 L310 36 L400 86 L510 42 L610 94 L730 22 L840 80 L940 46 L1050 90 L1170 30 L1280 84 L1360 58 L1440 76 L1440 170 Z'/%3E%3Cpath fill='%23f4f8fc' d='M728 24 L748 38 L738 36 L730 44 L720 36 L712 38 Z M1168 32 L1186 45 L1176 43 L1168 50 L1160 43 L1150 45 Z M308 38 L324 50 L316 48 L308 54 L300 48 L292 50 Z'/%3E%3Cpath fill='%23c6dcef' d='M0 170 L0 132 L150 102 L260 128 L400 84 L520 126 L650 92 L790 130 L920 84 L1060 128 L1180 98 L1320 132 L1440 110 L1440 170 Z'/%3E%3Cpath fill='%23ffffff' d='M0 170 L0 152 L180 132 L340 148 L520 126 L690 146 L880 128 L1050 146 L1250 130 L1440 150 L1440 170 Z'/%3E%3C/svg%3E") bottom center/100% 100% no-repeat;pointer-events:none}
.page-hero .container{position:relative;z-index:1}
.hero{position:relative}
.hero::after{content:"";position:absolute;left:0;right:0;bottom:0;height:clamp(60px,9vw,140px);background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1440 170' preserveAspectRatio='none'%3E%3Cpath fill='%23dce9f5' d='M0 170 L0 112 L110 72 L190 98 L310 36 L400 86 L510 42 L610 94 L730 22 L840 80 L940 46 L1050 90 L1170 30 L1280 84 L1360 58 L1440 76 L1440 170 Z'/%3E%3Cpath fill='%23f4f8fc' d='M728 24 L748 38 L738 36 L730 44 L720 36 L712 38 Z M1168 32 L1186 45 L1176 43 L1168 50 L1160 43 L1150 45 Z M308 38 L324 50 L316 48 L308 54 L300 48 L292 50 Z'/%3E%3Cpath fill='%23c6dcef' d='M0 170 L0 132 L150 102 L260 128 L400 84 L520 126 L650 92 L790 130 L920 84 L1060 128 L1180 98 L1320 132 L1440 110 L1440 170 Z'/%3E%3Cpath fill='%23ffffff' d='M0 170 L0 152 L180 132 L340 148 L520 126 L690 146 L880 128 L1050 146 L1250 130 L1440 150 L1440 170 Z'/%3E%3C/svg%3E") bottom center/100% 100% no-repeat;pointer-events:none;z-index:0}
.hero>.container{position:relative;z-index:1}
.page-hero__eyebrow{display:inline-flex;align-items:center;gap:.45rem;background:var(--c-white);border:1px solid var(--c-blue-200);border-radius:99px;padding:.3rem .8rem .3rem .6rem;box-shadow:var(--shadow-s)}
.nav-group__heading{display:flex;align-items:center;gap:.4rem}
.link-card a{position:relative}
.link-card__ico{display:grid;place-items:center;width:2.6rem;height:2.6rem;border-radius:12px;background:var(--c-blue-50);color:var(--c-blue-600);border:1px solid var(--c-blue-100);margin-bottom:.75rem}
.link-card:hover .link-card__ico{background:var(--c-navy-800);color:var(--c-white);border-color:var(--c-navy-800)}
.link-card{border-top:3px solid var(--c-blue-200)}
.areas__col{position:relative;border-top:4px solid var(--c-blue-500)}
.areas__ico{display:grid;place-items:center;width:3rem;height:3rem;border-radius:14px;background:linear-gradient(135deg,var(--c-navy-800),var(--c-blue-600));color:var(--c-white);margin-bottom:.8rem;box-shadow:0 6px 16px rgba(15,42,68,.18)}
.areas__ico .ico{width:1.6rem;height:1.6rem}
.features{list-style:none;margin:0;padding:0;display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}
.feature{margin:0;display:flex;gap:.9rem;align-items:flex-start;padding:1.1rem 1.2rem;border-radius:var(--radius-l);background:var(--c-white);border:1px solid var(--c-gray-200);box-shadow:var(--shadow-s)}
.feature__ico{display:grid;place-items:center;flex:none;width:3.2rem;height:3.2rem;border-radius:16px;background:linear-gradient(135deg,var(--c-navy-800),var(--c-blue-600));color:var(--c-white);box-shadow:0 6px 16px rgba(15,42,68,.18)}
.feature__body{display:grid;gap:.2rem}
.feature__title{color:var(--c-navy-800);font-size:1.02rem;line-height:1.3}
.feature__text{font-size:.9rem;color:var(--c-gray-600);line-height:1.5}
.entry-content{counter-reset:sec}
.entry-content>.content-section:not(#faq)>h2{counter-increment:sec;display:flex;align-items:baseline;gap:.75rem}
.entry-content>.content-section:not(#faq)>h2::before{content:counter(sec,decimal-leading-zero);flex:none;font-size:.62em;font-weight:800;color:var(--c-white);background:linear-gradient(135deg,var(--c-navy-800),var(--c-blue-600));border-radius:10px;padding:.28em .5em;line-height:1.2;transform:translateY(-.15em);letter-spacing:.02em}
.entry-content>.content-section>h2{padding-bottom:.5rem;border-bottom:2px solid var(--c-blue-100)}
.tldr{position:relative;background:linear-gradient(135deg,var(--c-navy-800) 0%,var(--c-navy-700) 100%);box-shadow:0 12px 30px rgba(15,42,68,.18)}
.tldr__title::before{content:"";display:inline-block;width:.8rem;height:.8rem;border-radius:50%;background:var(--c-accent);margin-right:.55rem;vertical-align:.05em}
.definition{background:linear-gradient(180deg,var(--c-blue-50),var(--c-white) 70%)}
.steps__item{box-shadow:var(--shadow-s)}
.notice{box-shadow:var(--shadow-s)}
.entry-content ul:not([class])>li::marker{color:var(--c-blue-500)}
@media print{.page-hero::after,.hero::after{display:none}}

/* hero - wizualna technika po prawej */
.page-hero__grid{display:grid;gap:1.5rem;align-items:center}.page-hero__grid>*{min-width:0}
@media (min-width:1000px){.page-hero__grid{grid-template-columns:minmax(0,1fr) 320px;gap:3rem}}
.hero-vis{background:var(--c-white);border:1px solid var(--c-gray-200);border-radius:var(--radius-l);box-shadow:var(--shadow-m);padding:1.25rem 1.25rem 1.1rem;text-align:center;max-width:420px;width:100%;justify-self:center}
.hero-vis__kicker{margin:0;font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--c-blue-600)}
.hero-vis__title{margin:.2rem 0 .6rem;font-weight:800;font-size:1.1rem;color:var(--c-navy-800)}
.hero-vis__text{margin:.6rem 0 .7rem;font-size:.9rem;color:var(--c-gray-600);line-height:1.5}
.hero-vis__link{font-weight:700;font-size:.9rem}
.hero-vis .breath__stage{width:min(160px,48vw);margin:0 auto .2rem}
.hero-vis .breath__labels{font-size:.78rem;letter-spacing:0}
.tech-card .breath__labels{display:none}
.hero-vis__tile{min-width:0}
.tech-card .hero-vis__tile{font-size:.72rem;padding:.4rem .45rem;gap:.4rem}
.tech-card .hero-vis__tile b{width:1.45rem;height:1.45rem;font-size:.8rem}
.tech-card .hero-vis__row{gap:.25rem}
.tech-card .hero-vis__sense{font-size:.58rem;padding:.4rem .1rem}
.tech-card .hero-vis__sense b{font-size:1.1rem}
.hero-vis__svg{display:block;width:100%;height:auto;max-width:100%}
.hero-vis__wave{fill:none;stroke:var(--c-blue-500);stroke-width:4;stroke-linecap:round}
.hero-vis__base{stroke:var(--c-gray-200);stroke-width:2}
.hero-vis__dot{fill:var(--c-accent)}
.hero-vis__lbl{fill:var(--c-gray-600);font-size:11px;font-weight:700}
.hero-vis__grid{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;text-align:left}
.hero-vis__tile{display:flex;gap:.55rem;align-items:center;padding:.5rem .6rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-s);background:var(--c-blue-50);font-size:.85rem;color:var(--c-navy-800);font-weight:700;line-height:1.2}
.hero-vis__tile b{flex:none;width:1.8rem;height:1.8rem;border-radius:50%;display:grid;place-items:center;background:var(--c-navy-800);color:var(--c-white);font-size:.95rem}
.hero-vis__tile--warm b{background:var(--c-accent)}
.hero-vis__row{display:grid;grid-template-columns:repeat(5,1fr);gap:.35rem}
.hero-vis__sense{display:grid;gap:.15rem;justify-items:center;padding:.5rem .2rem;border-radius:var(--radius-s);background:var(--c-blue-50);font-size:.68rem;font-weight:700;color:var(--c-gray-700);line-height:1.15}
.hero-vis__sense b{font-size:1.35rem;color:var(--c-blue-600);line-height:1}
.hero-vis--safe{border-color:var(--c-accent);background:var(--c-accent-soft)}
.hero-vis__big{display:block;font-size:1.6rem;font-weight:800;color:var(--c-navy-900);text-decoration:none;margin:.1rem 0}
@media (prefers-reduced-motion:reduce){.hero-vis__dot{display:none}}
/* sekcja technik na stronie głównej */
.techs{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}
.tech-card{display:flex;flex-direction:column;border:1px solid var(--c-gray-200);border-radius:var(--radius-l);background:var(--c-white);box-shadow:var(--shadow-s);overflow:hidden;text-decoration:none;color:inherit;transition:border-color .2s,box-shadow .2s,transform .2s}
.tech-card:hover{border-color:var(--c-blue-500);box-shadow:var(--shadow-m);transform:translateY(-2px)}
.tech-card__vis{display:grid;place-items:center;height:150px;background:linear-gradient(180deg,var(--c-blue-50),var(--c-white));border-bottom:1px solid var(--c-gray-100);padding:.75rem}
.tech-card__vis .breath__stage{width:120px;margin:0}
.tech-card__vis svg{width:100%;max-width:230px;height:auto}
.tech-card__body{padding:1rem 1.1rem 1.15rem;display:grid;gap:.3rem}
.tech-card__tag{font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--c-blue-600)}
.tech-card__title{font-size:1.08rem;font-weight:800;color:var(--c-navy-800);margin:0}
.tech-card__text{font-size:.92rem;color:var(--c-gray-600);margin:0}
.tech-card__more{font-weight:700;color:var(--c-blue-600);font-size:.9rem;margin-top:.2rem}
.tech-sq{fill:none;stroke:var(--c-blue-200);stroke-width:4}
.tech-hand b{font-size:1.2rem}
/* box breathing */
.box__stage{position:relative;width:min(240px,70vw);max-width:100%;aspect-ratio:1;margin:.25rem auto 0;display:grid;place-items:center}
.box__svg{position:absolute;inset:0;width:100%;height:100%}
.box__track{fill:var(--c-blue-50);stroke:var(--c-blue-200);stroke-width:4}
.box__dot{fill:var(--c-blue-500);filter:drop-shadow(0 3px 6px rgba(39,103,163,.35))}
.box__lab{fill:var(--c-gray-600);font-size:12px;font-weight:700}
.box__phase{position:relative;font-weight:800;font-size:1.2rem;color:var(--c-navy-800);text-align:center}
.box__status{text-align:center;margin:1rem 0 0;color:var(--c-gray-700);font-weight:600}
/* okno tolerancji */
.window__hi{fill:#fbeee9}.window__ok{fill:#eaf5ef}.window__lo{fill:#e7f0f9}
.window__lab{fill:var(--c-navy-800);font-size:18px;font-weight:800}.window__lab--ok{fill:var(--c-ok)}
.window__sub{fill:var(--c-gray-700);font-size:14.5px}
.window__line{fill:none;stroke:var(--c-navy-700);stroke-width:3;stroke-linecap:round}
.window__arrow{fill:none;stroke:var(--c-ok);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
/* termometr */
.thermo__body{display:grid;gap:.6rem}
.thermo__label{font-weight:700;color:var(--c-navy-800)}
.thermo__val{font-size:1.4rem;font-variant-numeric:tabular-nums}
.thermo__range{width:100%;accent-color:var(--c-navy-800);height:2rem}
.thermo__scale{display:flex;justify-content:space-between;font-size:.78rem;color:var(--c-gray-600);font-weight:700}
.thermo__tip{padding:.9rem 1rem;border-radius:var(--radius-m);border-left:5px solid var(--c-ok);background:var(--c-white);min-height:4.5em}
.thermo__tip[data-lvl="mid"]{border-left-color:#d49a1c}.thermo__tip[data-lvl="high"]{border-left-color:var(--c-accent)}.thermo__tip[data-lvl="crisis"]{border-left-color:var(--c-accent);background:var(--c-accent-soft)}
.thermo__range{background:linear-gradient(90deg,#2f7d5b 0%,#d49a1c 55%,#c8553d 100%);border-radius:99px;-webkit-appearance:none;appearance:none;height:.7rem}
.thermo__range::-webkit-slider-thumb{-webkit-appearance:none;width:1.6rem;height:1.6rem;border-radius:50%;background:var(--c-white);border:3px solid var(--c-navy-800);cursor:pointer}
.thermo__range::-moz-range-thumb{width:1.4rem;height:1.4rem;border-radius:50%;background:var(--c-white);border:3px solid var(--c-navy-800);cursor:pointer}
/* PMR */
.pmr__wrap{display:grid;gap:1.25rem;align-items:center}
@media (min-width:640px){.pmr__wrap{grid-template-columns:150px 1fr}}
.pmr__svg{width:130px;height:auto;margin:0 auto;display:block}
.pmr__part{fill:var(--c-blue-100);stroke:var(--c-blue-200);stroke-width:2;transition:fill .3s}
.pmr__part.is-tense{fill:var(--c-accent);stroke:var(--c-accent)}
.pmr__part.is-relax{fill:#9fd3b9;stroke:var(--c-ok)}
.pmr__steps{margin:0 0 .6rem;padding-left:1.2rem;display:grid;gap:.25rem;font-size:.95rem}
.pmr__steps li.is-active{font-weight:800;color:var(--c-navy-800)}
.pmr__steps li.is-done{color:var(--c-gray-600);text-decoration:line-through}
.pmr__phase{font-weight:700;color:var(--c-navy-800);margin:0}
.tool__actions--left{justify-content:flex-start}
.tool-group{margin:1.75rem 0}
.tech-card .hero-vis__row,.tech-card .hero-vis__grid{width:100%}

h1,h2,h3{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}
.entry-content th,.entry-content td{-webkit-hyphens:auto;hyphens:auto}

.trip__facts{list-style:none;margin:0 0 1rem;padding:0;display:grid;gap:.7rem;grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}
.trip__fact{margin:0;display:grid;gap:.15rem;padding:.9rem 1rem;border-radius:var(--radius-m);background:var(--c-white);border:1px solid var(--c-gray-200)}
.trip__val{font-size:1.35rem;font-weight:800;color:var(--c-navy-800);font-variant-numeric:tabular-nums;line-height:1.2}
.trip__lab{font-size:.8rem;color:var(--c-gray-600);text-transform:uppercase;letter-spacing:.06em;font-weight:700}
.trip__route{margin:0;padding-left:1.2rem;display:grid;gap:.35rem}
.trip-table{width:100%;border-collapse:collapse;table-layout:fixed}.trip-table td{font-variant-numeric:tabular-nums;white-space:nowrap}.trip-table thead th:nth-child(2){width:9.5rem}.trip-table thead th:nth-child(3){width:10rem}
@media (max-width:560px){.trip-table thead th:nth-child(2),.trip-table thead th:nth-child(3){width:6.5rem}}
.section__cta{display:flex;flex-wrap:wrap;gap:.75rem;justify-content:center;margin-top:1.25rem}
.quiz__alert{margin:.8rem 0 0;padding:.9rem 1rem;border-radius:var(--radius-s);background:var(--c-accent-soft);border:2px solid var(--c-accent);color:var(--c-navy-900);font-size:.95rem;line-height:1.5}
.quiz__alert a{color:var(--c-navy-900);font-weight:800}
.quiz__result .quiz__alert{margin:0 0 1rem}
.stay__list{list-style:none;margin:0;padding:0;display:grid;gap:.9rem;grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}
.stay-card{margin:0;display:grid;gap:.3rem;padding:1.25rem;border:1px solid var(--c-gray-200);border-radius:var(--radius-m);background:var(--c-white);box-shadow:var(--shadow-s)}
.stay-card+.stay-card{border-color:var(--c-navy-800)}
.stay-card__days{justify-self:start;font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--c-white);background:var(--c-navy-800);border-radius:99px;padding:.2rem .7rem}
.stay-card__name{font-weight:700;color:var(--c-navy-800)}
.stay-card__price{font-size:1.9rem;font-weight:800;color:var(--c-navy-800);font-variant-numeric:tabular-nums;line-height:1.2}
.stay-card__desc{font-size:.9rem;color:var(--c-gray-600)}
.price-table--pak thead th:nth-child(1){width:auto}.price-table--pak thead th:nth-child(2){width:12rem}
@media (max-width:560px){.price-table--pak thead th:nth-child(2){width:6rem}}
@media (prefers-reduced-motion:reduce){.pacer__circle{transition:none!important}.timer__ring,.ground__fill{transition:none}}
@media print{.tool,.card-sos{box-shadow:none}.tool__actions,.timer{display:none}.film.js .film__scene{display:grid!important}}